When you deal with low self-esteem as an athlete, there is a greater risk that you will suffer from depression, anxiety, social anxiety, and negative physical symptoms, all of which may impede performance.
It may not only be an athlete’s ideas and self-expectations that are causing their depression, anxiety, or negative thoughts to occur — but it can also stem from expectations that are set by coaches, teammates, family or even fans. The high expectations and requirements that are set upon sporting professionals is immense and overwhelming if you don’t have the tools and strong mindset to rely upon, it can easily become overwhelming and therefore impact your mental health and a great rate.